How to Avoid Added Sugars

A lot of people are making resolutions to avoid added sugars in their diet this year. Many health experts are encouraging more and more people to make this choice for their lifestyle and diet. That means cutting out a lot of sweets and candies and only consuming sugars found naturally in fruit and milk. Consuming too much sugar can decrease the amount of “good” cholesterol in your body and cause your liver to work overtime turning those sugars into fat. Cutting out sugars may also offer benefits such as:

  • Weight loss
  • Lowering blood pressure
  • Increasing concentration
  • Clearing up your skin
  • Prevention of health issues such as fatty liver disease, diabetes, and heart disease

One of the biggest culprits of added sugars is beverages. The average can of Coca-Cola has 2 ½ tablespoons of sugar in it. A red bull has over 6 ½ tablespoons. While most people are hesitant to consume that much sugar in something like a cup of coffee, they don’t pause before drinking in in their soft drinks or energy drinks.

If you’ve decided to cut out the sugars, are you just stuck with plain old water? Water is one of best things you can drink, but it’s certainly not the most exciting. Here are some tips to help you bring a little excitement to your water intake without adding sugars.

Use a water enhancer.

There are a number of water enhancers on the market that you can add to your water to change the flavor without increasing the sugar content. Some water enhancers offer benefits like adding more electrolytes to your water or even more vitamins and minerals, making your water even better for you. Thanks to the number of products on the market, you’ll be able to find a flavor you love that doesn’t add sugar. Look for water enhancers that are made especially for a healthy lifestyle, but pay attention to the ingredients list.

Add fresh fruit, herbs, and veggies.

Keep a pitcher of water in your fridge and enhance it with fresh fruits, veggies, or herbs. The flavor of the ingredients will infuse with the water and give it more flavor. Try combinations like mint and strawberry or as lemon and cucumber. The natural sugars found in these fruits won’t add a significant amount of sugar to your diet and they are better for your body, anyway.

Wear a camelbak during exercise.

This is a great way to get more liquid into your diet. You can use the Infuze device with your camelbak so you can get all of the benefits of a water enhancer without ruining your camelbak, too. This allows you to enjoy a flavor or additional nutrients in your water without more sugars and without depending on sports drinks or energy drinks.

Trying to cut the sugars out of your diet? Place a pre-order for Infuze today. You’ll be able to add flavor to your water without more sugars or any of the other stuff you don’t want in your body. Use it with your camelbak or other backpack hydration system and get more of the good stuff you need in an easy, hassle-free way.