A recent development in the world of sports drinks has been flavored water drops. From athletes to fitness buffs, folks want to stay hydrated while also enjoying some flavor you just can’t get with pure water.
But are these liquid water enhancers healthy and how much of them is too much? We’ll tackle those questions and more in this post.
Why the Rise in Popularity?
Mike Kamo of Nutrition Secrets explains that one water infuser brand, in particular, raked in $100 million in their first year selling the product. It doesn’t take too much thinking to understand why the beverage industry capitalized on the opportunity.
For one, many people claim to dislike the taste of water and therefore drink as little pure water as possible. Flavor enhances also come in handy for those who would rather drink water than soda, juice or a sugary sports drink, but would still prefer some sort of flavor.
But what happens when you make flavored water enhancers a part of your routine? Or what if you take it one level higher and completely replace your regular water consumption with drink enhancers?
A Look Inside Water Enhancers
Those small bottles of water flavors may be marketed as healthy alternatives to energy drinks, coffee, and carbonated beverages. For example, MiO Liquid Water Enhancer boasts no calories, sugar, and carbohydrates in a recommended serving size where you’ll consume 98 percent water.
Sounds simple enough, right? But the other two percent includes citric acid, propylene glycol, caffeine, taurine, guarana extract, ginseng extract and sucralose.
If you look up propylene glycol, the search results may be alarming. But the reality is that the United States Food and Drug Administration considers it to be “generally recognized as safe.” So there’s no need to be concerned with propylene glycol to the point where you don’t want to try flavor enhancers for water.
You may recognize sucralose as the artificial sweetener that many call by the brand name Splenda. As long as you consume sucralose in moderation while maintaining a healthy diet, you shouldn’t need to go out of your way to avoid it.
It’s imperative that those who use water flavor infusers limit their portions. Keep in mind that the serving size for MiO Liquid Water Enhancer is half a teaspoon. That equates to a single six-ounce cup of coffee.
Folks who consume the entire bottle over the course of one day, for instance, make the mistake of having the equivalent of 18 cups of coffee.
All that being said, as long as you drink plenty of pure water and follow the serving size guidelines, water flavors should have no negative impact on your body.
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