Most hikers and backpackers know the importance of hydration when they are out on the trail. That’s why we’ll see so many of them with Camelbaks. The backpack hydration system is an easy way to increase your water intake and ensure you are getting all of the water you need. Water isn’t the only thing you need, though, for good hydration. Electrolytes play a vital role in staying hydrated during all of your big adventures.
What are electrolytes?
Electrolytes are a group of chemicals in your body that are responsible for a variety of important functions. These chemicals are called “electrolytes” because they help conduct electricity in your body. Those electrical signals do everything from making your heartbeat to help your muscles contract so you can move. Electrolyte chemicals include sodium, potassium, and calcium among others.
Why do you need them?
Once you know what functions the electrolytes fulfill, such as helping your heartbeat and moving your muscles, it’s easy to see why they are important. There is such a thing as having too many electrolytes in your system, though. It’s important to maintain a good balance. Too few electrolytes can cause weakness in the muscles; too much can cause heart disease. It’s relatively easy to maintain the right balance when you have a healthy diet and stay hydrated, though. Your body loses a lot of electrolytes when you sweat, so replacing them through fluid consumption is a good move. That’s why so many sports drinks have electrolytes. They help you fight off muscle fatigue and help you stay hydrated properly.
How to Get More Electrolytes on the Trail
Keeping yourself hydrated with the right electrolyte balance can help make your hiking or backpacking experience more satisfying. You may be able to go further and tackle the next hill with a little more ease. So how do you ensure you are getting enough of everything that you need?
- Carry sports drinks with you. Some backpackers opt to carry sports drinks along with their water bottles so they have an option that gives them electrolytes, too. The issue with this option is that sports drink bottles are bulky and wasteful. You’ll end up having to pack out empty bottles, adding unnecessary bulk and weight to your pack.
- Use a water infuser. Most serious hikers and backpackers will agree this is the most convenient option. A system like infuze will give you the opportunity to drink either plain water or an enhanced drink. The Infuze water infuser attaches to your favorite backpack hydration system, so there is nothing to carry and no unnecessary weight, bulk, or waste to manage during your trip.
Want to try a water infuser on your next hiking or backpacking trip to see if more electrolytes make a difference? Place an order for the Infuze system today. It attaches in seconds and you can use the water enhancer of your choice to add electrolytes back into your body! Visit our online store to get yours ship to you in no time.