How Much Water Should You Drink A Day?
Why Hydration Is Key To Better Health & Weight Loss
The recommended average water intake for adults is 3.7 liters for men and 2.7 liters for women. You may be thinking, that’s a lot of water, and to be honest you’re right….it is. However our bodies get amazing benefits from drinking water (we’ll get more into that below), and thanks to the mouth-watering Infuze Elixir liquid water enhancer, drinking water has never been easier.
Below we’ll discuss:
- Hydration For Health
- Hydration & Mental Health
- How Drinking Water Helps Weight Loss
- How To Drink Water To Lose Weight
Hydration For Health:
What Happens To Your Body When You Start Drinking More Water?
Studies have shown that from the top of your head to the tip of your toes, water hydration and health are closely linked. Drinking water helps your body perform better physically by delivering the nutrients your body needs throughout the body, and lubricating your joints.
It helps improve sluggish digestion by providing proper hydration for your system to function optimally. Hydration and gut health work closely together. Water helps your body more easily flush itself of waste and toxins, which means your body only keeps behind what it needs.
Water also hydrates your brain, which helps improve or avoid headaches.
Hydration & Mental Health:
Mind and body hydration go hand in hand, just like our body performs best when we’re properly hydrated, our mind performs best when we’re properly hydrated as well.
Our brain has a delicate balance, and not drinking enough water can throw our brain out of balance and impact memory (short and long-term), and well as our brains ability to calculate etc.
The psychological effects of dehydration on the brain mostly point to mood balance. The more dehydrated we are, the more out of balance our mood is. Some studies contribute this to a built-in safety for the body, or the body attempting to alert you that something is wrong—it’s dehydrated and therefore your mood is less than stellar.
How Drinking Water Helps Weight Loss:
The benefits of drinking water and weight loss are pretty closely linked. For example: you drink more water which automatically hydrates your brain and body, giving you more energy and making it easier to move.
Because it’s easier to move you exercise more, which means you burn more calories and unused energy, and your mood is lifted. Because your mood is lifted you have less chance of emotionally eating, which means you continue to mindfully hydrate and give your body the nutrition it needs.
Because you’re making healthier choices, you’re avoiding sugary drinks and soda and consuming less extra energy your body won’t necessarily use.
Because of all of this, you’re going to feel more energized, your skin looks better, you exercise more which improves physique and mood, and enables you to continue mindfully giving your body what it needs.
How To Drink Water To Lose Weight:
There are many diet plans out there that explain the secret formula to losing weight, eating right, etc. We’re not here to do that.
Our philosophy to drinking more water is find a system that enables you to drink more water.
For us, it’s the Infuze Vessel. The vacuum-insulated stainless steel bottle keeps drinks cold day & night, so you can take it anywhere. The flavor lid lets you go from water to flavor, at the turn of a dial. Go for the zero-calorie water flavor enhancing Elixir, it turns even the most bland water into a sweet surprise.
Infuze helps you drink more water because it makes water taste good. Start with plain water and switch to mouth-watering Elixir flavor when you’re ready, it’s as easy as that. One bottle, one lid, one cartridge, and all your wildest hydration dreams come true.